Women Only Gym, Ladies fitness centre provides kickboxing workout program, women yoga classes, women kickboxing program, aquatic exercise, water aquafit exercises, Cardio workouts in pool, tabata, tanning, gym equipment orientation, gym personal trainer, women gym membership, gym workout schedule, Heated pool gym, women weight management, pilates, swim lessons for women, senior fitness classes, step exercise for women, spin cycle classes, ladies weight loss program, ladies weight gain workout open 24x7 serving Brampton, Mississauga, Caledon

why choose us?

Women gym with big capacity for best workout and quafit exercises in Brampton, Mississauga, Caledon

7500+ Sq. Ft

Our location is specifically designed to ensure you are comfortable while you work out to obtain your unique goals.
Women Gym with Heated Pool in Brampton, Mississauga, Caledon

Heated Pool / Whirlpool / Sauna

we have been teaching women to swim for over 10 years and the participants have had great success in learning to swim.
Yoga, Dance studio for women, ladies only for stress relief by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Yoga / Dance Studio

Gain benefits of improved flexibility, coordination, posture,stress relief and mental clarity by twist, turn and move your body into various challenging positions

Services we provide

services we offer

Our aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
Cardio/Therapeutic Aquafit Program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Cardio/Therapeutic Aquafit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water.
Weight Management Program, Women Weight Gain Program, Women Weight lose program, Ladies weight management program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Weight Management Program

Our Weight Management Program has helped many women lose more than 12 pounds in four weeks but it does depend on the effort you put in and how much weight you would like to lose.
Personal Training for Women Workout by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Personal Training

Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout.
Health Risk Assessment by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.
Senior Fitness Program, Classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Senior Fitness

Wellness Oasis exercise classes are designed to help older adults maintain their cardiovascular health, strength and flexibility.
Pilates & Yoga by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Pilates & Yoga

Pilates is one of the most popular mind/body disciplines performed in group settings. No matter what age or level of fitness, everyone can reap the benefits offered by Pilates and Yoga.
Adult swim lesson classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Swim Lessons

Our Swim Lessons will give you the confidence to put your face in water, swimming in deep water, enjoy being in and around the water.
Kickboxing for ladies by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Kick Boxing

Muscle and Fitness magazine rated kickboxing as the #1 calorie burning exercise compared to other aerobic workouts.
step aerobics class by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Step

The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.
Spin Cycle Classes by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Spin Cycle Classes

Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases.
Tabata training by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tabata

Tabata is the ultimate fitness. It's fast. It's fun. It's effective. Tabata training is a form of High Intensity Interval Training (H.I.I.T).
Tanning, Indoor tanning by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tanning

For in-depth information on ongoing research in the evaluation of sunlight as a health benefit to you.
Gym Equipment Orientation by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Equipment Orientation

An Equipment Orientation will provide you with the necessary information for you to be able to safely operate the cardio and strength training machines.

EASY MEMBERSHIP PLAN

Women Gym Membership Gold Plan for Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

gold plan

24/7 access to gym equipment unlimited drop-in classes (gym + aqua fit) access to pool / whirlpool / sauna during staffed hours
Starts From $44/mo
join us now
Women Gym Membership Silver Plan for Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

silver plan

24/7 access to gym equipment Upgrade to include Pool or Classes
Starts From $38/mo
join us now
Women Gym Membership Bronze Plan for Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

bronze plan

24/7 access to gym equipment
Starts From $32/mo
join us now