Best Women Only Gym, Women fitness centre, Ladies only Gym, Ladies finess centre, kickboxing classes, pilates classes, yoga classes, water aquafit centre, heated pool gym, women workout centre, women workout gym, Aqua Therapy classes, state-of-the-art gym serving Brampton, Mississauga, Caledon

About Us

About Wellness Oasis Gym

Women's Only 24/7 Gym @ Brampton (Downtown)

Wellness Oasis is more than a woman's fitness club and much more than just a gym membership. It is a rare facility filled with unique services that are specifically designed to ensure you are comfortable while you work out to obtain your unique goals. An hour a day in the gym can greatly affect how you feel for the other 23. If you're a woman looking for a different kind of gym where you can pursue your health and fitness goals in a state-of-the-art facility that is inviting, relaxed and judgment-free, it's time to visit Wellness Oasis. Not only do they offer programs and ranging from cardio and Pilates to weight training and Aqua Therapy, but they also specialize in injury rehabilitation and specialty exercise specifically designed to be effective for women of all fitness levels.

Looking for an intensive workout? Wellness Oasis offers cardio-incline trainers, free weights, rowing machines, steppers, strength training machines, treadmills, spin bikes, stability balls, barbells, upright and recumbent cycles, cable machines, and more. Interested in a challenging fitness class? Try the Boot Camp, Spin Cycle, Zumba, Kickboxing, or Step classes.

Looking for a natural looking tan without the risk of over-exposure to the sun's damaging rays? Wellness Oasis offers tanning in a controlled environment, making the protection of your skin, top priority.

Canadian owned and operated since 1970, Wellness Oasis has a membership to fit everyone. With membership options that include short terms for those just getting started as well as prepaid alternatives, you have the ability to commit for as little as three months to three years. Offering comprehensive services and programs, including adult swim classes, chiropractic services, senior fitness programs, personal training, injury and post-surgical rehabilitation services, just to name a few, Wellness Oasis strives to provide a range of exercise equipment and programs for all clients, from students to seniors.

Wellness Oasis provides the highest level of service to all members by promoting healthy lifestyles for women in a safe and welcoming environment. No matter what your final goal, their friendly and qualified staff is eager to help you reach your health and fitness objectives. It’s time to take that important first step towards a healthier and happier lifestyle by visiting Wellness Oasis today at 160 Main Street South, Unit 10, in Brampton, Ontario. Call 905-457-5211 or contact Wellness Oasis today and discover a new you! Produly serving all woman, ladies from Brampton, Mississauga, Caledon.

Services we provide

services we offer

Our aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
Cardio/Therapeutic Aquafit Program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Cardio/Therapeutic Aquafit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water.
Weight Management Program, Women Weight Gain Program, Women Weight lose program, Ladies weight management program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Weight Management Program

Our Weight Management Program has helped many women lose more than 12 pounds in four weeks but it does depend on the effort you put in and how much weight you would like to lose.
Personal Training for Women Workout by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Personal Training

Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout.
Health Risk Assessment by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.
Senior Fitness Program, Classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Senior Fitness

Wellness Oasis exercise classes are designed to help older adults maintain their cardiovascular health, strength and flexibility.
Pilates & Yoga by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Pilates & Yoga

Pilates is one of the most popular mind/body disciplines performed in group settings. No matter what age or level of fitness, everyone can reap the benefits offered by Pilates and Yoga.
Adult swim lesson classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Swim Lessons

Our Swim Lessons will give you the confidence to put your face in water, swimming in deep water, enjoy being in and around the water.
Kickboxing for ladies by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Kick Boxing

Muscle and Fitness magazine rated kickboxing as the #1 calorie burning exercise compared to other aerobic workouts.
step aerobics class by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Step

The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.
Spin Cycle Classes by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Spin Cycle Classes

Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases.
Tabata training by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tabata

Tabata is the ultimate fitness. It's fast. It's fun. It's effective. Tabata training is a form of High Intensity Interval Training (H.I.I.T).
Tanning, Indoor tanning by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tanning

For in-depth information on ongoing research in the evaluation of sunlight as a health benefit to you.
Gym Equipment Orientation by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Equipment Orientation

An Equipment Orientation will provide you with the necessary information for you to be able to safely operate the cardio and strength training machines.