Cardio/Therapeutic Aquafit Program, Water aquafit exercises, aqua fit classes, water aerobics workout, aquafit exercises, women aquafit exercises, Therapeutic Aquafit, Cardio workouts, aquatic exercise in pool, ladies aquafit exercises by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Cardio/Therapeutic Aquafit

Cardio/Therapeutic Aquafit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. Because water is buoyant, it cushions and massages your joints and muscles that are more prone to injury from high-impact exercises. The resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone.

Wellness Oasis is women only gym, fitness centre provides aquafit exercises, aqua fit classes, aquatic exercise, water aerobics workout, water aquafit exercises, Therapeutic Aquafit, Therapeutic Aquafit Program, Women cardio workout, water aerobics workout, Therapeutic Aquafit, Cardio workouts in pool, woman aquafit exercises, ladies aquafit exercises serving Brampton, Mississauga, Caledon

Services we provide

services we offer

Our aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
Cardio/Therapeutic Aquafit Program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Cardio/Therapeutic Aquafit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water.
Weight Management Program, Women Weight Gain Program, Women Weight lose program, Ladies weight management program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Weight Management Program

Our Weight Management Program has helped many women lose more than 12 pounds in four weeks but it does depend on the effort you put in and how much weight you would like to lose.
Personal Training for Women Workout by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Personal Training

Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout.
Health Risk Assessment by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.
Senior Fitness Program, Classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Senior Fitness

Wellness Oasis exercise classes are designed to help older adults maintain their cardiovascular health, strength and flexibility.
Pilates & Yoga by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Pilates & Yoga

Pilates is one of the most popular mind/body disciplines performed in group settings. No matter what age or level of fitness, everyone can reap the benefits offered by Pilates and Yoga.
Adult swim lesson classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Swim Lessons

Our Swim Lessons will give you the confidence to put your face in water, swimming in deep water, enjoy being in and around the water.
Kickboxing for ladies by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Kick Boxing

Muscle and Fitness magazine rated kickboxing as the #1 calorie burning exercise compared to other aerobic workouts.
step aerobics class by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Step

The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.
Spin Cycle Classes by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Spin Cycle Classes

Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases.
Tabata training by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tabata

Tabata is the ultimate fitness. It's fast. It's fun. It's effective. Tabata training is a form of High Intensity Interval Training (H.I.I.T).
Tanning, Indoor tanning by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tanning

For in-depth information on ongoing research in the evaluation of sunlight as a health benefit to you.
Gym Equipment Orientation by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Equipment Orientation

An Equipment Orientation will provide you with the necessary information for you to be able to safely operate the cardio and strength training machines.