Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases, such as a warm-up, steady up-tempo, sprints, climbs, cool-downs, etc. Each bike has an adjustable resistance to make the pedaling as easy or difficult as you choose. Constant adjustment throughout the class is normal.
Spin class is a great way to burn calories and improve not only leg strength but also your heart and lungs efficiency.
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