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Personal Training

Personal Training

Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout. A personal trainer will also help you maintain the discipline and motivation necessary to carry you through your workout on a consistent basis.

Individual exercisers find personal training valuable for many different reasons. In most cases, you will retain a Personal Trainer to ensure proper training techniques in an effort to reduce the risk of injury and maximize the benefits of your exercises.

Each session lasts one hour and can be scheduled according to each individual's goals or needs.

The cost for Personal Training/Nutritional Consultation sessions are :

1-9 hours $65.00/hr Enroll Now
10-19 hours $60/hr Enroll Now
20-39 hours $55/hr Enroll Now
40 or more hours $50/hr Enroll Now

Nutritional Consultation

Meet with our Nutritionist to focus on your needs to create a diet and a weight loss plan to help you reach your goals.

Lose weight and keep it off! You are instructed on how to reduce your caloric intake and how to maintain healthier eating habits for long-term effects.

The nutritionist will meet with you frequently throughout the program to monitor your progress, offer encouragement, and recommend additional dietary changes to help you achieve your weight goals.

Some benefits of working with a Nutritionist are :

  • weight loss

  • stress management

  • consideration for vegetarian diets

  • recommendations for people with chronic health conditions such as: high blood pressure, diabetes, and high cholesterol.

Our Nutritionist helps clients to master one of the most important prerequisites for good health: a balanced diet. A nutritional analysis looks at your usual eating habits and highlights areas of deficiency or excess, whether patients hope to lose weight, or manage a chronic illness, their eating habits can mean the difference between failure and success.

Lots of people can benefit from working with a nutritionist, for many different reasons-whether you need a complete diet overhaul, are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes.

Each session is centred on you and will take into account any topics or concerns that you wish to talk about. The initial session will take approximately 45-60 minutes, depending on your specific issues. Sessions thereafter are very flexible and can last 15-30 minutes. These sessions will be used to follow-up with you regarding targeted goals and any other concerns you may have in addition to what is outlined below. Each session will end with giving you the opportunity to talk about what may concern you the most. Essentially, it's all about YOU.

Personal Training for Women Workout, gym personal trainer, personal gym trainer, women gym trainer, ladies gym trainer, woman Nutritional Consultation, gym certified personal trainer, Nutritionist consultaning for women, balanced diet consulting, women gym excercise training by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Services we provide

services we offer

Our aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
Cardio/Therapeutic Aquafit Program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Cardio/Therapeutic Aquafit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water.
Weight Management Program, Women Weight Gain Program, Women Weight lose program, Ladies weight management program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Weight Management Program

Our Weight Management Program has helped many women lose more than 12 pounds in four weeks but it does depend on the effort you put in and how much weight you would like to lose.
Personal Training for Women Workout by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Personal Training

Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout.
Health Risk Assessment by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.
Senior Fitness Program, Classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Senior Fitness

Wellness Oasis exercise classes are designed to help older adults maintain their cardiovascular health, strength and flexibility.
Pilates & Yoga by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Pilates & Yoga

Pilates is one of the most popular mind/body disciplines performed in group settings. No matter what age or level of fitness, everyone can reap the benefits offered by Pilates and Yoga.
Adult swim lesson classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Swim Lessons

Our Swim Lessons will give you the confidence to put your face in water, swimming in deep water, enjoy being in and around the water.
Kickboxing for ladies by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Kick Boxing

Muscle and Fitness magazine rated kickboxing as the #1 calorie burning exercise compared to other aerobic workouts.
step aerobics class by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Step

The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.
Spin Cycle Classes by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Spin Cycle Classes

Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases.
Tabata training by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tabata

Tabata is the ultimate fitness. It's fast. It's fun. It's effective. Tabata training is a form of High Intensity Interval Training (H.I.I.T).
Tanning, Indoor tanning by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tanning

For in-depth information on ongoing research in the evaluation of sunlight as a health benefit to you.
Gym Equipment Orientation by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Equipment Orientation

An Equipment Orientation will provide you with the necessary information for you to be able to safely operate the cardio and strength training machines.