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Weight Management Program

Weight Management Program

Lose 12 pounds in four weeks by our best women weight management program lose 12 pounds in Four Weeks

Our Weight Management Program has helped many women lose more than 12 pounds in four weeks but it does depend on the effort you put in and how much weight you would like to lose.

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Here's how it works!

You will first go through a physical assessment. You will then receive an initial one on one training course on Why, What, and How weight gain happens and how you will use this knowledge to lose weight. Each week you will meet with a personal trainer for a 60-min one-on-one training session. Your trainer will also motivate you to participate in existing club activities, stick with the Weight Management Program and complete your exercises. You will also meet with a nutritionist each week to ensure you are instructed on how to reduce your caloric intake and will meet with you once per week throughout the program to review your progress. The cost to enter the program is only $295 for members. This includes the physical assessment, training course, ongoing support, weekly weigh-ins with weight loss and exercise coaching. If you follow our program: you will lose weight, improve your health, and receive weight loss and exercise coaching to continue through the rest of your life knowing what you need to do to maintain a healthy weight.

This Program is especially right for you if you are joining Wellness Oasis with weight loss in mind and/or have previously tried other methods that either didn't work or only worked for a short time with the weight all coming back after you finished the program. This program is effective and affordable.

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Services we provide

services we offer

Our aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
Cardio/Therapeutic Aquafit Program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Cardio/Therapeutic Aquafit

Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water.
Weight Management Program, Women Weight Gain Program, Women Weight lose program, Ladies weight management program by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Weight Management Program

Our Weight Management Program has helped many women lose more than 12 pounds in four weeks but it does depend on the effort you put in and how much weight you would like to lose.
Personal Training for Women Workout by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Personal Training

Personal training is one on one training where a Certified Personal Trainer devotes 100% of their attention towards educating, motivating, and supervising your individually tailored workout.
Health Risk Assessment by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.
Senior Fitness Program, Classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Senior Fitness

Wellness Oasis exercise classes are designed to help older adults maintain their cardiovascular health, strength and flexibility.
Pilates & Yoga by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Pilates & Yoga

Pilates is one of the most popular mind/body disciplines performed in group settings. No matter what age or level of fitness, everyone can reap the benefits offered by Pilates and Yoga.
Adult swim lesson classes by by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Swim Lessons

Our Swim Lessons will give you the confidence to put your face in water, swimming in deep water, enjoy being in and around the water.
Kickboxing for ladies by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Kick Boxing

Muscle and Fitness magazine rated kickboxing as the #1 calorie burning exercise compared to other aerobic workouts.
step aerobics class by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Step

The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.
Spin Cycle Classes by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Spin Cycle Classes

Spin class is a cardiovascular, butt-kicking workout that takes us on a stationary but sweaty ride. During these classes, the instructor guide participants through workout phases.
Tabata training by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tabata

Tabata is the ultimate fitness. It's fast. It's fun. It's effective. Tabata training is a form of High Intensity Interval Training (H.I.I.T).
Tanning, Indoor tanning by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Tanning

For in-depth information on ongoing research in the evaluation of sunlight as a health benefit to you.
Gym Equipment Orientation by Best Women Only Gym - Wellness Oasis Gym serving Brampton, Mississauga, Caledon

Equipment Orientation

An Equipment Orientation will provide you with the necessary information for you to be able to safely operate the cardio and strength training machines.